Opening Our Hearts | with Karen Renée & Wanda Lee of Minds With Motion

Celebrating International Women's Day - we will cultivate kindness to ourselves. We will feed our mind, body and soul with complete gratitude. We will inspire and embrace each other with our energy.  We will reflect on how wonderful we all are. We are love, our hearts are open.

Come together and connect with Karen Renée Robb from Frame Drum Wisdom Wanda Lee from Minds With Motion

What to Expect

1:00-1:15 - Welcome I Circle Share I Intention with Meditation

1:15- 2:00 -Practice Mindful Movements I Journal

2:00-2:15 - Share Poems

2:15 - 2:30 I Break

2:30 - 3:30  I Powerful Frame Drum Wisdom Class I Ending Circle Share

Special Guest - Karen Renée Robb - Sharing Her Powerful Frame Drum Wisdom Class "Activate Your Primal Force : Vocal & Rhythmic Release"

Within the depths of your body and soul, there is a sound and rhythm that has been  trapped for generations. It is time to dig deep and cultivate a  relationship with your voice and innate rhythm beyond any comfort zone.  Activating our lower chakras through primal sounding and drumming you  will be guided to unleash a power that will change your life and world.  We will explore vocal sounds and vibrations that will ease the mind,  move emotional energy, enliven the body and reveal to you the mystery of  your ancestors. Activating the true power of “abracadabra” and vocal  vibrations within you designed for your own well-being and healing.

What a wonderful way to Celebrate Women and International Women's Day

Please be sure to have a water bottle, a cozy blanket, pillow, pens, crayons, markers, journal, Frame Drum.  

(note... you can still attend without a  drum)